HIGH-FREE HOOPS
HFHOOPS.NET
90-Day Transformation Protocol

Don't just play
the game. Change
your game.

Most players spend a whole season playing hundreds of games and never actually get better. This is the structured alternative — measured, corrected, repeated.

Proven Results

Our top student-athlete shot 46%+ from three his junior and senior year of high school — All-State — and continues knocking down shots at the collegiate level today using these same protocols.

Already did your $75 Arc-Master Diagnostic? That fee is 100% credited toward either package below.
The problem

Reps aren't the same
as improvement.

The 90-Day Transformation is not a camp and it's not babysitting. It's a structured development blueprint that closes the gap between where a player is now and where they need to be to actually compete for minutes.

What you get

A complete overhaul,
not just gym time.

✓
Custom Skill Blueprint
We identify the specific mechanical, ball-handling, or footwork flaw and attack it directly — not generic drills.
✓
Game IQ Development
Moving from a reactive player to a proactive playmaker — decision-making, not just skill.
✓
Mental Toughness
Handling pressure, overcoming mistakes, playing with the confidence of a starter.
✓
Performance Tracking
We don't guess — we measure. Visible progress from Day 1 to Day 90, same Arc-Master data throughout.
Who this is for

This isn't for everyone.

Choose your track

Group or 1-on-1.

Group Development Protocol
2x/week small-group floor training (6–8 players max), built for consistent reps and accountability.
$650 paid in full
or $250/mo
  • 2x/week small-group court sessions
  • Pocket Coach app daily accountability
  • Basketball IQ Guide
  • $75 diagnostic fee credited if already paid
Pay in Full — $650 Start Monthly — $250/mo
Most 1-on-1 Results
VIP 1-on-1 Transformation
Private court instruction, full biomechanics tracking, and complete Digital & Mental Vault access.
$1,350 paid in full
or $480/mo
  • 1-on-1 private court instruction
  • Arc-Master precision biomechanics tracking
  • Custom daily Pocket Coach app drills
  • Full Digital & Mental Performance Vault
  • Weekly film review
  • $75 diagnostic fee credited if already paid
Pay in Full — $1,350 Start Monthly — $480/mo
The guarantee
We don't promise easy. We promise worth it.

If you commit to the process, show up focused, and do the work — you won't recognize the player you see in the mirror in 90 days.

Questions
Do I need to do the diagnostic first?

Not required, but recommended — it gives us the exact data to build your Custom Skill Blueprint from day one instead of guessing in week one.

Can I switch from monthly to paid-in-full later?

Yes, reach out anytime and we'll apply what you've already paid toward the full amount.

What if my kid needs to miss a session?

Life happens — message us and we'll work out a makeup session where possible.

Is there a sibling discount?

Yes — siblings can join for $150/mo as an add-on to an existing enrolled player. Ask Coach Thomas for details.